has long wanted to something here you skrobnąć Rafale about running, but somehow There was no time. But you know - Kerfur per week preparing in full swing and we've come up with Pawełki a cool idea. The idea, as usual, very simple. Namely, if it was fastened on Tuesday 18km, then 18km on Wednesday, then 18km on Thursday and end on Friday, 18km, or 72km in 4 days. Well, was there was almost 4 półmaratony in 4 days. Alarm was ruthless about 4:55 on Tuesday and the first 18-particle was very easy and has. On Wednesday, was already the next, but unfortunately put a slight resistance, but you know: we managed. Contrary to appearances, the third 18-particle does not hurt something awful. But this morning as I ran out at 5:15 I felt a pain in the legs, concrete and impotence. I realized right away that this 18-particle will put the greatest resistance, and that it is today will not hurt. Paul lifted the spirits of a flying kilometer, but the pace of a tortoise. But in the end it became - Hurrah!. On garminie: 18.4 km. It worked, zapieliśmy osiemnastki four in four days rather 73km in 4 days.
on Sunday for a fun bike and next week two sharp workouts for przewentylowania attack the lungs and on Sunday I think something like 1h 45min miracle in our capital. 
Yours
Peter Wednesday
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