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17 degrees is good news. And it's time to pull the bike and ventilate it. We came so with a colleague from work, the aptly ksywie Tofik, a brilliant idea to get on a bike and hit the Zegrzynski Lagoon. The case is so exceptional that, although we are working with them well over three years is not at work, we met only at the bar or the bar. I usually end up similarly. So the other day, already at work, we could only speculate as to who has returned home. And today was different. Pleasant forest, a beautiful lagoon, over 5 tenner driven ... but This is not the end. After the bikes pool and sauna. Yes, yes, I can not believe it. Sport is a beautiful thing. And now it is only muse and beer. But it is fun. Koton

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Warsaw Half-Marathon 2011

More medals, records, and przebiegnięte km. After this fantastic, although extremely busy weekend, it will be a little more before I get to myself. Regeneration waveform ga successfully, however, and the satisfaction of przebiegniętego half marathon, even though in a bad time of 2:01, and so is enormous. Peter and Paul certainly still have greater satisfaction for their times 1:43 and 1:42 is simply a revelation. Both erased its previous records and see that wake up at five in the morning and runs osiemnastki effect. And I secretly glad is that once again broke the barrier mainly psychological, because the state of health as he is now in general should not be at the start. But since I'm pretty stubborn, I ran, have run, and despite two days of the first ballets koleżan kami, and later with James, a buddy from high school, which at piwku powspominaliśmy carefree, times and numbers of high school Then what we were doing. And then Peter and Paul arrived and it was very funny and pouring beer and the morning we had to get up, stand at the start and just run ....

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Osiemnastki

has long wanted to something here you skrobnąć Rafale about running, but somehow There was no time. But you know - Kerfur per week preparing in full swing and we've come up with Pawełki a cool idea. The idea, as usual, very simple. Namely, if it was fastened on Tuesday 18km, then 18km on Wednesday, then 18km on Thursday and end on Friday, 18km, or 72km in 4 days. Well, was there was almost 4 półmaratony in 4 days. Alarm was ruthless about 4:55 on Tuesday and the first 18-particle was very easy and has. On Wednesday, was already the next, but unfortunately put a slight resistance, but you know: we managed. Contrary to appearances, the third 18-particle does not hurt something awful. But this morning as I ran out at 5:15 I felt a pain in the legs, concrete and impotence. I realized right away that this 18-particle will put the greatest resistance, and that it is today will not hurt. Paul lifted the spirits of a flying kilometer, but the pace of a tortoise. But in the end it became - Hurrah!. On garminie: 18.4 km. It worked, zapieliśmy osiemnastki four in four days rather 73km in 4 days.

on Sunday for a fun bike and next week two sharp workouts for przewentylowania attack the lungs and on Sunday I think something like 1h 45min miracle in our capital.

Yours

Peter Wednesday

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in action four days

5,7,7,7,7,7,10,8,12,5,10,5,10,11,11. So I looked in kilometers this year's racing. Rage does not, and these modest achievements have not put me in as the favorite before the competition for the half-marathon in Bydgoszcz panthers, which are part of every Sunday at their tables after 20kaemów, and the week ends with 50 or more. But I would not be together if I did not see the positive sides. And workouts are, as a regular upward trend for the half marathon was another 11 days so I will make with dozens of machine guns which will make me free to run these 21. A trip to the countryside remained four days, I take your cat, red wine, Scandinavian maps and records for a week and I'm not for anybody ...

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100km

new sleeping bag and mat samopompująca Polish firm but very nice sounding name Nansen Fjord has recently purchased equipment with the aim of the expedition. Test gadgets will be held in two weeks, when using the leave in the end I will go to the village where the day will burn in the fireplace, and the night sleeping in a new śpiworku. I hope you will not be too hot - as a test to test, and as provided by the manufacturer in the environment to -2 in śpiworku is simply a beach. It remains to be seen. I think the coldest nights in Norway during the trip is about 5 degrees in the black, but the equipment you need and check it in a much more extreme.

But Norway and travels finger on the map do not absorb all my time. Dyszka przebiegnięta today and closes the week with more than thirty miles, and the first hundred broken this year. There are outstanding results, but something happens and Warsaw Half-Marathon is fast approaching. You need to run, although I know that guys in Bydgoszcz train hard, and probably kick my ass. My average pace of 9.5 km / h does not bode too well. But a few weeks and I'll try to work out so cheap to sell the skin. And recently listening to a phenomenal Norwegians Kate Havnevik, found on the website for connoisseurs of Scandinavian music, I found that I was missing something. Well, light red wine. And it's been two weeks. Well, unfortunately, as it wants to go on this trip to give you something. The first one went guinea and beers. So I'm a connoisseur without the glasses of wine, but it is the sleeping bag and mat ... samopompującą Koton

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Countdown start time

There is no delay, one must act. Ferry to Karlskrona, purchased the book can not change, cancel, and so all stiff. The lonely wanderer will depart from Warsaw on 25 June, and the Norwegian state of the earth a day later, where at the beginning of the use of the kindness of a friend whom I asked politely - in accordance with Norwegian law - whether the traveler can set up camp 150 meters from the hacienda owner. Not allowed. Invites you inside. So the first night under the roof. And then to the land of the fjords and the North. Perhaps even further, the Trondheim, because I'm going to squeeze the holidays like a lemon and I'm back home after two weeks evenly. But then it will have a brand new, washed and wykrochmalony Koton, because two weeks alone wandering through the beautiful land should effectively reset the patient. And now it's time for an expedition to collect hajs and counting days. A near Stavanger, is that this is cool, cut into the steep cliff path. For now, I will not show the Land Rover. This has to do ... Koton